The first step to managing weight is to have the knowledge of the basic nutritional needs of the body. The American dietary guideline and the American fitness guideline are the starting points to achieve the above mentioned goal. By clicking on the links below, you may download these guidelines and study them to learn about nutrition. In this way, you can achieve your weight management goals in a very practical way.

If you have any questions and you need our help to walk you through these guidelines, we'll be more than happy to arrange for an educational session in one of our clinics. To book an appointment, please call us at one of our locations nearest you.


Dietary Guidelines

Physical Activity Guidelines

Key Recommendations